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Recalibrating Practices: How Will You G-R-O-W? Practice Resilience

April 22, 2021 Nancy Carroll
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Every year I pick a word to recalibrate me. But, as a woman flooded with words, it’s swollen in the past years to an acronym:

G-R-O-W.

Gratitude. Resilience. Obedience. Wonder.

(In 2021, I’m making it G-R-O-W-L because we all need some laughter. Every day.)

These words guide my “rule of life,” a spiritual practice that helps set a sacred pace and path for life’s journey. (More on developing a “rule of life” in an upcoming newsletter.)

In my last post, I focused on gratitude. 

Now it’s time for resilience. If I want to keep following this wandering and winding path of writing, leading a non-profit arts organization, and “soul tending,” I need to be resilient.

What is resilience?

“Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves ‘bouncing back’ from these difficult experiences, it can also involve profound personal growth.” (American Psychological Association)

Resilience is the willow tree of attributes. It flexes, stretches, and bends. The winds blow, failure hits, rejection hurts , loss and grief and disappointment happen. I can break, give up, or sway in the breeze and sink my roots deeper into God.

Resilience is in my genes. My dad survived three different kinds of cancers, hepatitis C, and heart disease for three decades before dying at 88. He wanted to be with his grandkids that much. After my dad passed away, my mom resisted leaving her beloved Amelia Island. When it became clear she needed to move close to me, she grumbled but flexed. A few weeks after settling into Birmingham, she suffered a massive stroke. She recovered most of what she lost by being the model patient for her physical, speech, and occupational therapists.

Then COVID-19 hit.

She went into lockdown and her recovery slowed. She lost the sight of her left eye through the stroke and the sight in her right eye became blurrier which made reading more difficult. We went to nearly every eye subspecialist in Birmingham and she put our saint of an optometrist on speed dial. She was convinced if she only got thicker lenses for her eyeglasses, she could read again. When it finally sunk in that it was macular degeneration and not a faulty prescription, she nearly gave up.

But she didn’t.

Once she accepted that her eyesight wouldn’t improve, she began listening to the rehabilitation specialists who gave her tools to adapt and keep on reading. It’s not what she wants. But she has grit and is trying to learn new technology. Accept. Adapt. Endure. Hope.

I wish I could “inherit” resilience without experiencing the suffering and enduring and changing that goes with it. But it doesn’t work that way.

So, how do we build resilience into our souls?

Recalibrate

No path to our eternal home is linear. That road is filled with roadblocks, detours, and delays. We can train ourselves to keep turning our eyes back to Jesus who is the way (our direction), the truth (our destination), the life (our desire). We remember where we’re going and why it’s worth it. We acknowledge the reality that this path we’re on is a broken road and filled with suffering.

 So, no wonder we don’t give up. For even though our outer person gradually wears out, our inner being is renewed every single day. We view our slight, short-lived troubles in the light of eternity. We see our difficulties as the substance that produces for us an eternal, weighty glory far beyond all comparison. 2 Corinthians 4:16-17 TPT

Build Endurance

Scripture is essential to resilience. The Bible speaks of enduring with hope and reminds us of God’s faithfulness to those who’ve passed before us. More than anything, it shows us the resilient joy of Jesus and what he endured on our behalf.

For all those words which were written long ago are meant to teach us today; that when we read in the scriptures of the endurance of men and of all the help that God gave them in those days, we may be encouraged to go on hoping in our own time. Romans 15:14 Phillips

Do you see what this means—all these pioneers who blazed the way, all these veterans cheering us on? It means we’d better get on with it. Strip down, start running—and never quit! No extra spiritual fat, no parasitic sins. Keep your eyes on Jesus, who both began and finished this race we’re in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever. And now he’s there, in the place of honor, right alongside God. When you find yourselves flagging in your faith, go over that story again, item by item, that long litany of hostility he plowed through. That will shoot adrenaline into your souls! Hebrews 12:1-3 The Message

Find Community

Make it a priority to plant yourself in life-giving, mutual relationships. A community of people where you can laugh and weep together. Where you will ask for help. Seek a church which focuses on grace and vulnerability and accepts that everyone is on a broken road together.

Think of the Alternative

What if you stay stuck, go numb, or give up? You may need to adjust your goals. Maybe you’re past parachuting, winning the Olympics, or running for governor. But you’re not past the desire to try new adventures or impact your world. Think of resilience as buoyancy in the storm with Jesus as your anchor.

Here’s what I’ve learned through it all: Don’t give up; don’t be impatient; be entwined as one with the Lord. Be brave and courageous, and never lose hope. Yes, keep on waiting—for he will never disappoint you! Psalm 27:14 TPT

Remember Who Will Never Let You Go

Here’s the best news of all. God will never ever let you go. So, hang on, knowing his grip on you is sure and forever. He is the God who holds you. That’ll give you the courage to keep taking those wobbly baby steps of resilience on your way home.

I give to them the gift of eternal life and they will never be lost and no one has the power to snatch them out of my hands. My Father, who has given them to me as his gift, is the mightiest of all, and no one has the power to snatch them from my Father’s care. John 10:28-29 TPT

One definition of resilience is about the power of an object (or person) to return to its original form or purpose after being bent, compressed, crushed, or stretched. Jesus was crushed for us and we are assured that God will restore us to our intended shape and purpose in Him.  

God knew what he was doing from the very beginning. He decided from the outset to shape the lives of those who love him along the same lines as the life of his Son. The Son stands first in the line of humanity he restored. We see the original and intended shape of our lives there in him. After God made that decision of what his children should be like, he followed it up by calling people by name. After he called them by name, he set them on a solid basis with himself. And then, after getting them established, he stayed with them to the end, gloriously completing what he had begun. Romans 8:29-30 The Message

 Link here to read practical ways to build resilience into your life. Link here to listen to the resilient truth that God will never let us go.

 

In Courage, Nancy W Carroll, Recalibrating Practices, Scripture, Soul Care Tags nancywcarroll.com, Nancy W Carroll, resilience, recalibrating practices, Scripture, Grow, spiritual formation, don't give up
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Recalibrating Practices: Lectio Divina, A Way to Let Scripture Form You

December 7, 2020 Nancy Carroll
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Recalibrating is about slowing down and paying attention to our GPS (God’s Prevailing Spirit) to keep finding our way home. It applies to our approach to Scripture as well. Many American believers learn to study the Bible for information more than transformation. We concentrate on the facts, context, and applications. There is a much-needed place for this approach but it also exposes how some of us (me!) try to get it “right” and then check off “Quiet Time” from our (my!) daily lists. And how we (I!) like being in control, even in our (my!) encounters with the supernatural living Word of God.  

 How can we allow Scripture to take hold of us and transform our hearts as well as our minds?

 Lectio Divina (sacred reading), an ancient discipline of the Church, offers a way to slow down and allow the Holy Spirit to lead our experience of Scripture.

 Choose a shorter section of Scripture (usually a few verses) and read it several times as if you’ve never heard it before. That can be challenging, especially with familiar passages. I fear that many of us are like Charlie Brown and only hear the teacher’s “wah-wah-wah” as we “skim” over Scripture.

Read it as you would for a longed-for love letter. Hear it expecting God to speak personally to you. Listen with the question, “God what are you saying to me in these verses?” Be ready to be surprised or disturbed.

It is helpful to write your thoughts or sketch out your impressions in a journal to stay focused and remember it throughout the day. Consider reading the verses from different translations or versions of the Bible. Read the passage at least three times. Here are some simple steps:

Prepare: Pause before reading. Close your eyes. Be still and silent. Breathe deeply. Pray for God’s Spirit to be with you.

Read: Listen for the word or phrase that resonates for you or seems to jump out. Read aloud to actually “hear” the words. Let yourself be surprised if it is not a word or phrase you expected. Write down these words before moving to the next reading.

Reflect: Read the passage again slowly. How is my life touched by this word?  Where am I in this story? Use all your five senses and imagination. Write down your thoughts or sketch out your impressions.

Respond/Rest: Read the passage again and ask God to let you hear it afresh. Is there an invitation to respond in some way?  If you have time, read the passage again. During this reading, release your concerns and rest in God.

Resolve: How will you live out the Word of God you have just received?  Is there an image or picture from this Scripture that will help you remember it throughout the day? 

Don’t be frustrated if you don’t “feel” like you’ve gotten anything. It’s not a formula or system to work, but a different way of engaging in Scripture. Return to “Rest,” knowing that the Word of God is powerful, trusting and asking God to embed it in your soul, and make it personal to you over the weeks and months.

Lectio divina is a powerful small-group practice as well. Allow time at the conclusion for discussion on what most impressed them or what God stirred in them. It’s fascinating how differently people can receive the same passage of Scripture.

There are many excellent books on lectio divina and other transformative practices involving Scripture. I recommend Ruth Haley Barton’s Sacred Rhythms: Arranging Our Lives for Spiritual Transformation, Robert Mulholland’s Shaped by the Word, Marjorie Thompson’s Soul Feast: An Invitation to the Christian Spiritual Life, and Eugene Peterson’s Eat This Book: A Conversation in the Art of Spiritual Reading.

 

 

In Recalibrate Study, Recalibrating Practice Tags lectio divina, Scripture, recalibrating practice, spiritual discipline, spiritual formation, nancywcarroll
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In the Valley of Dry Vines

June 9, 2014 Nancy Carroll
Trachelospermum jasminoides (2)

Trachelospermum jasminoides (2)

All I could hear was Miracle Max’s voice from Princess Bride. Was the vine “mostly dead or all dead?”

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In Community, Courage, Really Late Bloomer, Scripture, Story Tags confederate jasmine, Courage, Ezekiel 37, gardening, InSpero, Miracle Max, Princess Bride, Scripture, Story, Valley of Dry Bones
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