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      <image:title>REFLECTIONS - Beauty Refresher: Holly Mackle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>REFLECTIONS - Beauty Refresher: Holly Mackle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>REFLECTIONS - Beauty Refresher: Holly Mackle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nancywcarroll.com/reflections/beauty-refresher-susanne-thompson</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>REFLECTIONS - Beauty Refresher: Susanne Thompson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>REFLECTIONS - Beauty Refresher: Susanne Thompson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nancywcarroll.com/reflections/more-and-less</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>REFLECTIONS - More and Less - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/always-we-begin-again</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>REFLECTIONS - Always, We Begin Again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/9b9d8ce8-2a71-4b3c-a9c6-4bdd4de83077/37a0e246-adfb-4561-bd4d-500e342e9b99_1024x683.webp</image:loc>
      <image:title>REFLECTIONS - Always, We Begin Again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/wheres-your-thin-place</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>REFLECTIONS - Where’s Your Thin Place? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/3968e168-4ef2-4b51-9190-125b4b1e2aa5/image-3.jpg</image:loc>
      <image:title>REFLECTIONS - Where’s Your Thin Place? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/our-wonder-years</loc>
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    <lastmod>2025-08-17</lastmod>
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      <image:title>REFLECTIONS - Our Wonder Years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nancywcarroll.com/reflections/flying-broken-1</loc>
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    <lastmod>2025-08-15</lastmod>
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      <image:title>REFLECTIONS - Flying Broken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>REFLECTIONS - Flying Broken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-08-13</lastmod>
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      <image:title>REFLECTIONS - Is God in the Fire? - Make it stand out</image:title>
      <image:caption>Looks like the Eye of Mordor. Do you see the falling star above the flame?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942722676-Y9A60PM03VBERJTGQOP9/75d76427-af1d-6e9d-d6c8-ef569f21d43b.jpeg</image:loc>
      <image:title>REFLECTIONS - Is God in the Fire? - Make it stand out</image:title>
      <image:caption>Three lights: Fire, sunset, porch light</image:caption>
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    <image:image>
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      <image:title>REFLECTIONS - Is God in the Fire? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942725382-CO82LHER0M3JJSAC3WCB/a351226c-5e58-3d22-60df-cb0ee950c93b.jpeg</image:loc>
      <image:title>REFLECTIONS - Is God in the Fire? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942727031-CHSOS2X1T75L206MHZBM/206bfe95-715e-38de-5fb3-a6e758566ac4.jpeg</image:loc>
      <image:title>REFLECTIONS - Is God in the Fire? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>REFLECTIONS - Is God in the Fire? - Make it stand out</image:title>
      <image:caption>Photo by Bill Carroll</image:caption>
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    <lastmod>2025-08-13</lastmod>
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      <image:title>REFLECTIONS - Beauty Refresher: Lucy Farmer, Artist, Curator, Encourager - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.nancywcarroll.com/reflections/2025/4/12/what-im-unlearning-in-spiritual-direction</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:title>REFLECTIONS - What I'm (Un)Learning in Spiritual Direction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2025/4/12/live-lightly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
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      <image:title>REFLECTIONS - Live Lightly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.nancywcarroll.com/reflections/2025/4/12/whats-on-your-tombstone</loc>
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    <lastmod>2025-08-16</lastmod>
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      <image:title>REFLECTIONS - What's On Your Tombstone? - Make it stand out</image:title>
      <image:caption>Photo by Bill Carroll</image:caption>
    </image:image>
    <image:image>
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      <image:title>REFLECTIONS - What's On Your Tombstone? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942762678-G0SMYSYT10LDFK1MX5O2/a8d03407-4997-6bff-c2c8-b0ec323d7aee.jpeg</image:loc>
      <image:title>REFLECTIONS - What's On Your Tombstone? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nancywcarroll.com/reflections/2025/4/12/ltoaupu2kgw26mpdyy8bcxnqup9zmf</loc>
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      <image:title>REFLECTIONS - Beauty Refreshers: Author and Spiritual Director Charlotte Donlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2025/4/12/a-new-offering-spiritual-direction</loc>
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    <lastmod>2025-08-16</lastmod>
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      <image:title>REFLECTIONS - A New Offering: Spiritual Direction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2024/5/29/beauty-refreshers-photographer-and-noticer-mary-jo-hoffman</loc>
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    <lastmod>2025-08-16</lastmod>
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      <image:title>REFLECTIONS - Beauty Refreshers: Photographer and Noticer Mary Jo Hoffman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942786625-7I9VZBGT1R8DKQB2FHI5/9781580936330.jpeg</image:loc>
      <image:title>REFLECTIONS - Beauty Refreshers: Photographer and Noticer Mary Jo Hoffman - Make it stand out</image:title>
      <image:caption>Image by Monicelli / Phaidon</image:caption>
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      <image:title>REFLECTIONS - Beauty Refreshers: Photographer and Noticer Mary Jo Hoffman - Make it stand out</image:title>
      <image:caption>Image by Monicelli / Phaidon</image:caption>
    </image:image>
    <image:image>
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      <image:title>REFLECTIONS - Beauty Refreshers: Photographer and Noticer Mary Jo Hoffman - Make it stand out</image:title>
      <image:caption>Image by Monicelli / Phaidon</image:caption>
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    <loc>https://www.nancywcarroll.com/reflections/2024/5/29/put-yourself-in-the-path</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
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      <image:title>REFLECTIONS - Put Yourself in the Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942797970-QBSOXLPKLVB8YPJHXH1K/4f61421d-f496-2fb8-e83e-3f696e130fe3.jpg</image:loc>
      <image:title>REFLECTIONS - Put Yourself in the Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942799317-N1QUJTIHOAIJSVLMSQWT/d792c100-6fd6-130f-5343-489e80922d03.jpg</image:loc>
      <image:title>REFLECTIONS - Put Yourself in the Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942800725-DYP07PCF1CJOBBMS434H/b377833b-5bb5-35d3-69e6-a970e80e4bc2.jpg</image:loc>
      <image:title>REFLECTIONS - Put Yourself in the Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942802179-USW4HOT4FW0IZA9AVM4V/9b5bff00-49a3-6ad4-3d99-47bf1c2975ab.jpg</image:loc>
      <image:title>REFLECTIONS - Put Yourself in the Path - Make it stand out</image:title>
      <image:caption>All eclipse photos by Bill Carroll</image:caption>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2024/5/29/beauty-refreshers-writer-photographer-gardener-noticer-erin-nolen</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
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      <image:title>REFLECTIONS - Beauty Refreshers: Writer, Photographer, Gardener, "Noticer" Erin Nolen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nancywcarroll.com/reflections/2024/5/29/ruminating-on-ruminating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:title>REFLECTIONS - Ruminating on Ruminating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942818218-5YYW01II6I2PYDZC9KM2/44536259440_016117a113_h.jpg</image:loc>
      <image:title>REFLECTIONS - Ruminating on Ruminating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.nancywcarroll.com/reflections/2024/2/29/beauty-refresher-beth-smith-potter</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-08-13</lastmod>
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      <image:title>REFLECTIONS - Beauty Refresher:  Beth Smith, Potter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/9/9/recalibrating-practices-live-a-life-of-wonder</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:title>REFLECTIONS - Recalibrating Practices: Live a Life of Wonder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/9/9/ii-corinthians-study-now-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942835653-GNRHR6J1VQB0QWUHRUTO/IMG_1746.jpg</image:loc>
      <image:title>REFLECTIONS - II Corinthians Study Now Available! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/9/9/beauty-refresher-jonathan-rogers-writer-teacher-encourager</loc>
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    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942842313-PFGZ88HP9QQI8N47T7XG/JRatRyman.jpg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Jonathan Rogers Writer / Teacher / Encourager - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/7/22/recalibrating-practices-how-will-you-g-r-o-w-obediencelove</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942848713-5YMD3PEO5PWQW4S1UK48/32490084550_907dff61b1_c.jpg</image:loc>
      <image:title>REFLECTIONS - Recalibrating Practices: How Will You G-R-O-W? Obedience=Love - Make it stand out</image:title>
      <image:caption>“Heart Lights” by Nancy W. Carroll Do you know what this is? (A close-up of a cheese grater over a red bowl.)</image:caption>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/7/22/beauty-refresher-tricia-robinson-artist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942855309-PXJVCJV0Z1KCUF4QC4YB/Image.png</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Tricia Robinson Artist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942856606-DEZKNML10CYLQN4JNPLT/the_four-store_2000x.jpg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Tricia Robinson Artist - Make it stand out</image:title>
      <image:caption>“The Four” (Tamar, Rahab, Ruth, Bathsheba) by Tricia Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942857873-I0DWEGXFIUJLZHPEHAM6/giclee-be-1_2000x.jpg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Tricia Robinson Artist - Make it stand out</image:title>
      <image:caption>“Be” by Tricia Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942859372-PKOEM8TV50BSKIR5DGR1/IMG_7706_800x.jpg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Tricia Robinson Artist - Make it stand out</image:title>
      <image:caption>“Freedom Butterfly” by Tricia Robinson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/4/22/recalibrating-practices-how-will-you-g-r-o-w-practice-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/13d54b16-f0fa-4ceb-9f14-f886820c87c7/38157132846_b97795f181_b.jpg</image:loc>
      <image:title>REFLECTIONS - Recalibrating Practices: How Will You G-R-O-W? Practice Resilience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/4/20/ephesian-bible-study-now-available-print-and-ebook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942875306-Q70B85X5AOFNXT33UOG0/IMG_0490.jpeg</image:loc>
      <image:title>REFLECTIONS - Ephesian Bible Study Now Available Print and Ebook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942877023-C5UYHO2J1VLW0R4KEVE4/IMG_0484.jpeg</image:loc>
      <image:title>REFLECTIONS - Ephesian Bible Study Now Available Print and Ebook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942878741-5ISP7VLOIMOVFAMDTQTW/IMG_0488.jpeg</image:loc>
      <image:title>REFLECTIONS - Ephesian Bible Study Now Available Print and Ebook</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/4/20/beauty-refresher-ruth-leslie-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942886270-RJEZUSYTTI14ZT8H2730/image0-1.jpeg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Ruth Leslie Art</image:title>
      <image:caption>Thanks, Dad by Ruth Leslie. Cumberland Island, Florida</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942887522-HXKYP36JZP54HCYL34L1/image3.jpeg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Ruth Leslie Art</image:title>
      <image:caption>No One Comes Inside by Ruth Leslie Art. Little Beehive Trail, Lake Louise, Alberta, Canada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942889743-O0IFWRZHD3Z6GUNV81CC/image5.jpeg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Ruth Leslie Art</image:title>
      <image:caption>Ruth Leslie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942891266-D54MXPHPDQB7SFW77V4R/image4.jpeg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Ruth Leslie Art</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/2/5/recalibrating-practices-how-will-you-g-r-o-w-this-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942900218-LDB85ID60TF4DS1KZLME/49715058772_c21734785f_c.jpg</image:loc>
      <image:title>REFLECTIONS - Recalibrating Practices: How will you G-R-O-W this year?</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/1/9/beauty-refresher-ahmad-austin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942907756-F4CT4GK1S1BWN1CAPHUO/IMG_2335-1.jpg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Ahmad Austin</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942911517-6KZ98D2A17VKIZ3I4VLH/Screen%2BShot%2B2021-01-09%2Bat%2B9.42.41%2BAM.png</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Ahmad Austin</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942914166-BL5LYR5QY6GG01HGN43M/IMG_9821.jpg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Ahmad Austin</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942915911-6I4N9YZQRG2NTCV1JY9B/Picture1.png</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Ahmad Austin</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2021/1/6/how-will-we-emerge-my-turn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942924386-9T22D5TQ0KIOUTMFITUG/IMG_4429.jpeg</image:loc>
      <image:title>REFLECTIONS - How Will We Emerge? My Turn</image:title>
      <image:caption>May we emerge more grateful. For me, for friends and Winn gathering under my mom’s retirement home window to sing Happy Birthday in March. These are just a few of the socially distanced serenaders.</image:caption>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/12/15/wrestling-until-we-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942932030-JEVZS1UFZQQZW8NMXFK5/28708183110_55a4c97b8c_c.jpg</image:loc>
      <image:title>REFLECTIONS - This Advent: Wrestling Until We Rest</image:title>
      <image:caption>This is a detail of the Song School murals by Phoebe Anna Traquair, St. Mary's Chapel, Edinburgh, Scotland. It is called "Inspiration through Sorrow."</image:caption>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/12/7/recalibrating-practice-lectio-divina-a-way-to-let-scripture-form-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942937831-IEAQ6BMMVG24MCY6QIEH/23990249763_e7dbfeab4f_c.jpg</image:loc>
      <image:title>REFLECTIONS - Recalibrating Practices: Lectio Divina, A Way to Let Scripture Form You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/12/7/beauty-refresher-gina-hurry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942946399-RL8VOIRTYXQFT10AILEJ/IMG_3628.JPG</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Gina Hurry</image:title>
      <image:caption>Photo by Emily Kicklighter</image:caption>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/12/7/how-will-we-emerge-guest-contributors-pat-and-tammy-mcleod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942951691-Y600VVTEBIABFTK2SDQM/Tammy-Pat-Zach-McLeod-683x1024.jpg</image:loc>
      <image:title>REFLECTIONS - How Will We Emerge? Guest Contributors Pat and Tammy McLeod</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/11/12/recalibrating-practices-spiritual-life-map</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942957099-HAKD7F6ZB3H34RU9YSUT/compass-map-direction-degrees-north-east-south-west-vintage.jpg</image:loc>
      <image:title>REFLECTIONS - Recalibrating Practices: Spiritual Life Map</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/11/11/beauty-refresher-allen-levi-singersongwriter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942966730-Z2WFCR61KOTFZNV6GOLO/Screen%2BShot%2B2020-11-11%2Bat%2B11.38.16%2BAM.png</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Allen Levi, singer/songwriter</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/11/9/how-will-we-emerge-guest-contributor-leslie-bustard</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942972670-E22EEWFT58H89YAXZLZQ/79805644_10156895339367916_6681203661974011904_n.jpg</image:loc>
      <image:title>REFLECTIONS - How Will We Emerge? Guest Contributor Leslie Bustard</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/10/27/beauty-refresher-amy-grimes-storypainting</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942979635-DC7RFH417JOK3IK0S0RR/IMG_7208.jpg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Amy Grimes, StoryPainting</image:title>
      <image:caption>“Home” by Amy Grimes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942980877-5YTBNMJ9I4H5OWY0CHRQ/image-asset.jpeg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher: Amy Grimes, StoryPainting</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/10/27/beauty-refresher-kerry-leasure-redeeming-found-objects</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942986979-3KQN8N1IFZ8SNYBCXD16/Screen%2BShot%2B2020-09-03%2Bat%2B5.10.57%2BPM.png</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher:  Kerry Leasure, Redeeming Found Objects</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942988146-S5XCKGNUOMSQJ642DNO4/IMG_5972-small.jpg</image:loc>
      <image:title>REFLECTIONS - Beauty Refresher:  Kerry Leasure, Redeeming Found Objects</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/10/27/beauty-refresher-charlie-mackesy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754942994639-HYX5MGUBEZJ0MMUU0CVV/Screen%2BShot%2B2020-08-16%2Bat%2B12.22.58%2BPM.png</image:loc>
      <image:title>REFLECTIONS - Introducing New Series:  Beauty Refresher.</image:title>
      <image:caption>In these harsh days, I've appreciated the gentle art and words of Charlie Mackesy. It rings true and gives rest. Check out his instagram</image:caption>
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    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754943001682-X27ASVI6SVP0DEFTUENO/Nancy%2BCarroll-1-4.jpg</image:loc>
      <image:title>REFLECTIONS - Recalibrating Practices:  Wake Up and Root Down</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/10/6/how-will-we-emerge-guest-contributor-jim-branch</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754943009367-TSI1WNNKHELS6A5U3RKV/Us%2B2%2B%25283%2529.JPG</image:loc>
      <image:title>REFLECTIONS - How Will We Emerge? Guest Contributor Jim Branch</image:title>
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  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/9/3/recalibrating-practices-spiritual-refocusing</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1754943016160-X4WAVYSVDUKTVEAD6NZE/Nancy%2BCarroll-1.jpeg</image:loc>
      <image:title>REFLECTIONS - Recalibrating Practices: Spiritual Refocusing</image:title>
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  </url>
  <url>
    <loc>https://www.nancywcarroll.com/reflections/2020/9/3/how-will-we-emerge-guest-contributor-gisela-kreglinger</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo by Bill Carroll</image:caption>
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      <image:title>Reflections - What's On Your Tombstone? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1755035100870-1W6BSY3FQ0MSBRKKFU5J/a8d03407-4997-6bff-c2c8-b0ec323d7aee.jpeg</image:loc>
      <image:title>Reflections - What's On Your Tombstone? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Reflections - A New Offering: Spiritual Direction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Image by Monicelli / Phaidon</image:caption>
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      <image:title>Reflections - Beauty Refreshers: Photographer and Noticer Mary Jo Hoffman - Make it stand out</image:title>
      <image:caption>Image by Monicelli / Phaidon</image:caption>
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      <image:title>Reflections - Beauty Refreshers: Photographer and Noticer Mary Jo Hoffman - Make it stand out</image:title>
      <image:caption>Image by Monicelli / Phaidon</image:caption>
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    <lastmod>2025-08-12</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1755035228212-VEHIFBV2SYH9YNGL7PRW/4f61421d-f496-2fb8-e83e-3f696e130fe3.jpg</image:loc>
      <image:title>Reflections - Put Yourself in the Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reflections - Put Yourself in the Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reflections - Put Yourself in the Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reflections - Put Yourself in the Path - Make it stand out</image:title>
      <image:caption>All eclipse photos by Bill Carroll</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reflections - Ruminating on Ruminating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Reflections - Beauty Refresher:  Beth Smith, Potter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Reflections - Beauty Refresher: Jonathan Rogers Writer / Teacher / Encourager - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nancywcarroll.com/reflections-clone-1755035053399/2021/7/22/recalibrating-practices-how-will-you-g-r-o-w-obediencelove</loc>
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      <image:caption>“Heart Lights” by Nancy W. Carroll Do you know what this is? (A close-up of a cheese grater over a red bowl.)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6883e01f6438705c9330e0aa/1755035304069-GXKX3SYMPMST88CDBC20/the_four-store_2000x.jpg</image:loc>
      <image:title>Reflections - Beauty Refresher: Tricia Robinson Artist - Make it stand out</image:title>
      <image:caption>“The Four” (Tamar, Rahab, Ruth, Bathsheba) by Tricia Robinson</image:caption>
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      <image:title>Reflections - Beauty Refresher: Tricia Robinson Artist - Make it stand out</image:title>
      <image:caption>“Be” by Tricia Robinson</image:caption>
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      <image:title>Reflections - Beauty Refresher: Tricia Robinson Artist - Make it stand out</image:title>
      <image:caption>“Freedom Butterfly” by Tricia Robinson</image:caption>
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      <image:title>Reflections - Ephesian Bible Study Now Available Print and Ebook</image:title>
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      <image:title>Reflections - Ephesian Bible Study Now Available Print and Ebook</image:title>
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      <image:title>Reflections - Ephesian Bible Study Now Available Print and Ebook</image:title>
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      <image:caption>Thanks, Dad by Ruth Leslie. Cumberland Island, Florida</image:caption>
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      <image:caption>No One Comes Inside by Ruth Leslie Art. Little Beehive Trail, Lake Louise, Alberta, Canada</image:caption>
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      <image:caption>Ruth Leslie</image:caption>
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      <image:title>Reflections - Beauty Refresher: Ruth Leslie Art</image:title>
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      <image:title>Reflections - Beauty Refresher: Ahmad Austin</image:title>
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      <image:caption>May we emerge more grateful. For me, for friends and Winn gathering under my mom’s retirement home window to sing Happy Birthday in March. These are just a few of the socially distanced serenaders.</image:caption>
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      <image:caption>In these harsh days, I've appreciated the gentle art and words of Charlie Mackesy. It rings true and gives rest. Check out his instagram</image:caption>
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